FAST FOOD

Today’s busy lifestyles have led to an increased popularity of fast-food restaurants. We like fast food because it’s quick and convenient. But, if you’ve made changes in your diet to avoid high-fat, cholesterol-rich and sodium-heavy food, can you still enjoy the fare at a fast-food restaurant? The answer to that question depends on the restaurant and what type of food they offer.

Most fast foods provide some of the nutrients you need, including some vitamins, minerals and protein. However, they don’t often provide calcium, and vitamins A and C. They also have a tendency to be high in fat, sodium, and calorie content relative to the nutrients they provide. They can also be low in fiber. An order consisting of a cheeseburger, large fries and a shake can contain nearly 28 grams of saturated fat. In just one meal such as that, you’ve most likely come pretty close to your daily fat, cholesterol, sodium, and caloric allowance.

The good news is that many fast-food establishments are taking steps to accommodate people who are concerned about the nutritional value of their food. For example, many fast-food restaurants have switched from frying food in saturated beef tallow to polyunsaturated vegetable oil. Also grilled chicken and lower-fat beverages, such as 2% milk are now being offered by many outlets. Salads and reduced-calorie dressings have become standard items on most fast-food menus. And several of the biggest fast-food chains are now providing reduced-fat hamburgers, such as McDonald’s McLean Deluxe, a hamburger with less than half the fat of their Quarter pounder.

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