The stress phobic must snap out of his or her depression before progress can be made in dealing with fears of confrontation, rejection and failure. All the affirmations, especially those for happiness, success and self-respect, should be repeated over and over again every day. This affirmation, too, should be a part of the stress phobic’s daily regimen:

All things are now working together for health, happiness, success and love in my life. Each morning is the start of an exciting new day, a fresh new look at the world. Every day brings more opportunities for me to assert myself and make my world a wonderful place to be.

To help build confidence in their ability to deal with the stresses of everyday life, I often give this affirmation to my stress-phobic patients:

I am a confident and extremely capable person. People really respect and like me. I have interesting, worthwhile and challenging goals. I am a success!

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