SHATTERING THE CANCER MYTH: BACK TO BODY BASICS

Dynamic healing exercises

These dynamic exercises combine movement and breathe control. Concentrate on the feelings of inner energy and work through the different levels of awareness in your body. Many people find it difficult to sustain any negative emotional states, such as aggression, anger and nervousness, while breathing out. So during times of stress or challenge, concentrate on your exhalations. The following dynamic exercises are designed to encourage healing on all levels of existence.

Smiling to the World!

This is a beautiful exercise that can be performed anywhere, at any time of the day. It only takes a few minutes and will leave you with a lively and dynamic feeling throughout your body. Concentrate on smiling! Smile at the world — just look around and smile! Smile at the birds, the trees, the grass; at everything surrounding your aura. As you do this, vigorously shake your hand, arms, legs, hips, legs and feet. Allow yourself a few seconds relaxation in between each shake. But continue to smile, and breathe slowly and gently.

This simple exercise can be done standing, sitting or lying down. Repeat as many times as desired! It uplifts the body and mind and brings about a peaceful, yet energetic state.

Humming Bee

Sit in a comfortable position with your back completely straight, yet relaxed. Close your eyes and place your index fingers in your ears. Block out all sounds. Breathe in gently and slowly, through the nose. Hold your breath for a count of three. Keep your lips gently together, yet slightly parted in the middle. As you breathe out through the mouth, let your lips relax and vibrate as you make the humming sound of a bee. Feel your lips vibrate and listen to the sound of a bee emanate through your mind. Repeat as many times as you like.

This exercise releases built up anxiety and tension, and enables you to laugh at yourself and those around you.

Vibrating Hum

This is a simple exercise. People naturally hum when they are contented and happy, totally absorbed and at one with the situation. Mothers hum to their children to calm them down and place them in a state of deep relaxation. Try humming to yourself.

With your lips closed, begin humming ‘mmmmmmm’. You can continue to do this for a few minutes, then change the sound to ‘mmmmmaaaah’ or ‘mmmmmmmeeeeh’ or ‘mmmmmmmoooo’. If you feel like dancing or swaying to your humming sounds, don’t hesitate. Feel the healing vibrations through your body and mind.

Silence Exercise

Have you ever immersed yourself in real silence? In this noise-polluted world of appliances humming, trucks roaring, planes soaring and heavy machinery, it is becoming more difficult to find the silence. Yet it is still possible.

Try to find at least five minutes of silence every day. You may find this a challenge at first. Silence is refreshing, relaxing and universally healing. Episodes of silence will reinvigorate your soul and give your body a chance to repair damage and heal.

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